Hello!! As my blog is dedicated to things that make me
smile I thought I’d begin by sharing a few facts with you about smiling and how
much smiling can make you happier and healthier.
1. According
to psychologists smiling can lift your mood from a bad one to a good one almost
instantly. Smiling also relieves stress as scientists have shown that when you
smile endorphins are released helping you feel better and less stressed.
2. It
is true when they say that smiling is contagious. In a study done in Sweden it
was found that people found it very difficult to frown at someone who was
smiling at them, rather they felt themselves automatically smiling back.
3. It
is easier to smile than frown; smiling uses fewer muscles than frowning. Frowning
a lot can also cause wrinkles as you get older.
4. Smiling
is good for your immune system as you are more relaxed and this contributes to
good health in general.
5. Smiling
is one of the only universal signs of happiness. It is also the most
recognisable facial expression and can be seen from up to 300 feet away!
So there it is 5 things you may, or may not, have known
about smiling and more facts can be seen here. Anyway I hope you enjoy my blog and I
hope it makes you smile.
Peace & Love X
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